Shining Wellness
Using the principles of ayurvedic medicine and yoga, Shining Wellness provides a range of personalised services to assist you in accessing your inner shine.
Ayurveda
Understand your unique constitution with an ayurvedic consultation and relax deeply with an ayurvedic treatment. Read more about Ayurveda below.
Yoga
Connect, flow and enjoy. Connect your breath, body and mind with a flowing yoga class. Yoga stretches and strengthens the body and relaxes the mind.
For You
Free Meditation Resources
Meditation is a wonderful and empowering tool to help you connect more deeply with yourself and build self-compassion, love and peace. It may take time and can sometimes seem challenging so be kind and patient with yourself. To help, I have created a number of free meditations. In person one-on-one meditation sessions are also available.
Adventure Within Workshop
The greatest gift we can give ourselves is to be our true selves! This in turn allows others to do the same. As simple as it sounds, it can be challenging to be freely ourselves in every situation with anyone we meet. In this workshop, Adventure Within, dive deep within yourself, connecting to self-compassion and the freedom within.
Stay in touch
Find out about special offers, events and workshops, and receive a free meditation.
Ayurveda says that all of creation is made up of 5 elements. These elements are earth, water, fire, air and space. All living things, including human beings, are made up of these elements.
Sign up to receive this free meditation on connecting with the 5 great elements. Gain awareness of how they work within you and bring harmony to your body and the world around you.