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Shining Wellness

Shining Wellness

Ayurveda & Yoga

Ayurveda

Ayurveda

The Science of Life

Yoga

Yoga

Join us for regular yoga classes

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Welcome to Shining Wellness Ayurveda and Yoga

Shining Wellness

Using the principles of ayurvedic medicine and yoga, Shining Wellness provides a range of personalised services to assist you in accessing your inner shine.

Ayurveda

Understand your unique constitution with an ayurvedic consultation and relax deeply with an ayurvedic treatment. Read more about Ayurveda below.

Yoga

Connect, flow and enjoy. Connect your breath, body and mind with a flowing yoga class. Yoga stretches and strengthens the body and relaxes the mind.

For You

Free Meditation Resources

Meditation is a wonderful and empowering tool to help you connect more deeply with yourself and build self-compassion, love and peace. It may take time and can sometimes seem challenging so be kind and patient with yourself. To help, I have created a number of free meditations. In person one-on-one meditation sessions are also available.

Reclaim Your Health & Vitality eBook

For simple tips to support your everyday health and wellness. This eBook includes 10 ayurvedic recipes and helpful tips to support optimal health and digestion including what the 6 tastes are and why to include them in each meal, incompatible food combinations and much more!<br /> Currently on SALE for 50% off.

Stay in touch

Find out about special offers, events and workshops, and receive a free meditation.

Ayurveda says that all of creation is made up of 5 elements. These elements are earth, water, fire, air and space. All living things, including human beings, are made up of these elements.

Sign up to receive this free meditation on connecting with the 5 great elements. Gain awareness of how they work within you and bring harmony to your body and the world around you.




WHAT THEY SAY ABOUT AYURVEDA

  • As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be really healed. Ayurveda gives us the means.

    David Frawley

  • Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.

    Sebastian Pole

  • Ayurveda is a sister philosophy to yoga. It is the science of life or longevity and it teaches about the power and the cycles of nature, as well as the elements.

    Christy Turlington