Using the principles of ayurvedic medicine & yoga, we provide a range of personalised services to assist you in accessing your inner shine.
Commencing August 18th
Experience deeper heart connection with yourself and others, wholehearted living, ease and flow.
Understand your unique constitution with an ayurvedic consultation. Gain tools and techniques to support your health and wellbeing. Read more below.
Connect, flow & enjoy. Connect your breath, body & mind with a flowing yoga class. Yoga stretches & strengthens the body & relaxes the mind.
Meditation is a wonderful and empowering tool to help you connect more deeply with yourself and build self-compassion, love and peace. It may take time and can sometimes seem challenging so be kind and patient with yourself. To help, I have created a number of free meditations. In person one-on-one meditation sessions are also available.
For simple tips to support your everyday health and wellness. This eBook includes 10 ayurvedic recipes and helpful tips to support optimal health and digestion including what the 6 tastes are and why to include them in each meal, incompatible food combinations and much more!<br /> Currently on SALE for 50% off.
Find out about special offers, events and workshops, and receive a free meditation.
Ayurveda says that all of creation is made up of 5 elements. These elements are earth, water, fire, air and space. All living things, including human beings, are made up of these elements.
Sign up to receive this free meditation on connecting with the 5 great elements. Gain awareness of how they work within you and bring harmony to your body and the world around you.
As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be really healed. Ayurveda gives us the means.
David Frawley
Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.
Sebastian Pole
Ayurveda is a sister philosophy to yoga. It is the science of life or longevity and it teaches about the power and the cycles of nature, as well as the elements.
Christy Turlington