Shining Wellness
Using the principles of ayurvedic medicine and yoga, Shining Wellness provides a range of personalised services to assist you in accessing your inner shine.
Ayurveda
Understand your unique constitution with an ayurvedic consultation and relax deeply with an ayurvedic treatment. Read more about Ayurveda below.
Yoga
Connect, flow and enjoy. Connect your breath, body and mind with a flowing yoga class. Yoga stretches and strengthens the body and relaxes the mind.
For You
Free Meditation Resources
Meditation is a wonderful and empowering tool to help you connect more deeply with yourself and build self-compassion, love and peace. It may take time and can sometimes seem challenging so be kind and patient with yourself. To help, I have created a number of free meditations. In person one-on-one meditation sessions are also available.
Online Yoga Classes
Join me for this live-streamed hatha yoga classes on Tuesday evenings at 6pm and Saturday mornings at 9am. The classes include flowing sequences, static postures, breath awareness and relaxation. The class is one hour duration and run on zoom.
Stay in touch
Find out about special offers, events and workshops, and receive a free meditation.
Ayurveda says that all of creation is made up of 5 elements. These elements are earth, water, fire, air and space. All living things, including human beings, are made up of these elements.
Sign up to receive this free meditation on connecting with the 5 great elements. Gain awareness of how they work within you and bring harmony to your body and the world around you.